My arms are seriously sore from grinding wheat this week. I've decided I'm going to start making my own bread. I also made some scrumptious whole wheat peach muffins replacing half the fat with white beans mashed up. They are surprisingly good. I can definitely tell a difference with my blood sugar not crashing so fast after I eat them compared to those with white flour. Small steps. I'm not there, or even close to there yet, but small changes.
Wednesday, May 14, 2008
My new exercise machine
Posted by Alicen at 2:21 PM
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3 comments:
i want your muffin recipe... you should post it. that is very ambitious to do your own grinding. is it hard to do by hand? i am way too cheap to buy an electric one, but like the idea of making my own flour.
ps-- your last post was funny. :) i accept the tag, but after getting thru the first two questions i realized it's going to take me awhile.
Yes, definitely please post the muffin recipe; they sound good. I like to read about the things you're doing to be healthier- I should do stuff like that. I'll do the tag too, it's just finding the time... I really dislike moving.
Hey, if you ever get too tired to grind, I've got an electric one. But I'm sure it is a great alternative to weight lifting. I've been baking bread instead of buying for two months now! Mmmmm, homemade is yummy. I need tips on the beans though. I mashed some up and added it to a cookie recipe, but it had bean skin chunks, don't like that texture, blah.
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